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PROGRAM AND SERVICE
Books
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness [Paperback]
1990
Based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this book shows you how to use this natural, medically proven method to soothe your body, mind, and spirit.
...Mindfulness for Beginners: Reclaiming the Present Moment--And Your Life
2011
Great book for beginners containing a CD with five guided mindfulness meditations.
...DVDs/Video
Graceful Passages: A Companion for Living and Dying (A Book and 2-CD Set)
2003
Uses life-affirming music and messages from celebrated spiritual thinkers from a variety of traditions to guide listeners/readers in the process of letting go and being in the now.
...Guided Mindfulness Meditation [Audiobook CD]
2005
This CD set is an excellent introduction to meditation. Contains 4 meditations with his clear directions and suggestions throughout. His encouragement and observations will be particularly useful for beginners, and this set...