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Ressources
Guided Mindfulness Meditation [Audiobook CD]
La Description:
This CD set is an excellent introduction to meditation. Contains 4 meditations with his clear directions and suggestions throughout. His encouragement and observations will be particularly useful for beginners, and this set of four provides a core of meditations that can be used in various orders and intensities.
Auteur:
Jon Kabat-Zinn
Éditeur:
Sounds True
Année:
2005