Outils pour la pratique

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness [Paperback]

La Description:

Based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this book shows you how to use this natural, medically proven method to soothe your body, mind, and spirit.

Auteur:

Jon Kabat-Zinn

Éditeur:

Delta

Année:

1990