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Resources
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness [Paperback]
Description:
Based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this book shows you how to use this natural, medically proven method to soothe your body, mind, and spirit.
Author(s):
Jon Kabat-Zinn
Publisher:
Delta
Year:
1990