Tools for Practice

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness [Paperback]

Description:

Based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this book shows you how to use this natural, medically proven method to soothe your body, mind, and spirit.

Author(s):

Jon Kabat-Zinn

Publisher:

Delta

Year:

1990